Athletic Performance


Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under your feet engages small stabilizer muscles that improve balance and reduce the risk of injury.

Speed and Agility

Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles.

Agility training improves flexibility, balance, and control. It helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.


Strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.


Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Sports Performance

Private Lessons

Pricing starts at $45 for a half hour lesson

Want to get a leg up on the competition? Our experienced instructors are trained to to take players of all ages and develop them to the best of their ability.

Big baseball training room with individual lanes and nets for batting practice

Cage Rentals

Perfect your swing as an individual or as a team by renting out one of our multiple cages. Please specify whether or not you will need a machine.



We believe in not only developing as an athlete individually, but in a team atmosphere as well. Join one of our many camps throughout the year to help take your son/daughter to the next level!

Wellness Services

Healthy food background. Collection with different fruits, berries and vegetables
Nutritional Programs

Enjoy our in-house protein bar to help your body react and perform at its highest level. The protein bar is open during facility hours.

Inbody Analysis

This state-of-the-art technology helps you track your body composition, muscle-fat analysis, obesity analysis, segment lean, ECW/TBW and body composition to ensure positive gains throughout the duration of your workouts. Must have a membership to access this technology.

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