Athletic Performance

Sand

Sand is a great training tool for improving speed and agility. It provides resistance that challenges your muscles, helping to make you faster and more explosive. The constant shifting under your feet engages small stabilizer muscles that improve balance and reduce the risk of injury.

Speed and Agility

Speed training puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles.

Agility training improves flexibility, balance, and control. It helps the body to maintain proper alignment and posture during movement. Additionally, agility drills encourage our body to learn how to maintain correct body placement.

Strength

Strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Yoga

Yoga classes are gentle and include yoga poses modified to the individual’s needs, gentle movement sequences to help improve the body’s movement patterns, yogic breathing techniques, and guided relaxation.  Each class is structured to address a region or system of the body that may need balancing for better health and well being.

Core

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Sports Performance

Private Lessons

Pricing starts at $40 for a half hour lesson

Want to get a leg up on the competition? Our experienced instructors are trained to to take players of all ages and develop them to the best of their ability.

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Velocity
ATLANTA - APRIL 12: Outfielder Jordan Schafer #24 of the Atlanta Braves bats against the Washington Nationals April 12, 2009 at Turner Field in Atlanta, Georgia.  (Photo by Al Messerschmidt/Getty Images)
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Fielding
HITTRAX

Rapsodo Hitting

Get instant feedback with the Rapsodo Hitting Unit and Rapsodo Cloud on your exit velocity, launch angle, direction, spin axis and more. This equipment turns our batting cage into a professional field with 3D ball flight and landing location to know more than just that you hit the back of the cage.

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Rapsodo Pitching

Design your perfect pitch with the Rapsodo Pitching Unit and Rapsodo Cloud. The unit is intuitive, and is an easy-to-use app that provides instant data on pitch velocity, spin rate, true spin rate, spin axis, and spin efficiency as well as strike zone analysis, horizontal and vertical break, 3D trajectory, and now release information. See any pitch from side, top, pitcher or catcher views, and track progress over time with historical and statistical analysis to ensure that you or your athletes are getting the most out of the arm.

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Cage Rentals

Perfect your swing as an individual or as a team by renting out one of our multiple cages. Please specify whether or not you will need a machine.

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Camps

We believe in not only developing as an athlete individually, but in a team atmosphere as well. Join one of our many camps throughout the year to help take your son/daughter to the next level!

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Cage Ball

Tired of hitting in a cage? Then create a team of four and compete against other teams in a game designed to help with learning to hit the ball the other way. Stay tuned for updates.

Wellness Services

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Nutritional Programs

Enjoy our in-house protein bar to help your body react and perform at its highest level. The protein bar is open during facility hours.

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Inbody Analysis

This state-of-the-art technology helps you track your body composition, muscle-fat analysis, obesity analysis, segment lean, ECW/TBW and body composition to ensure positive gains throughout the duration of your workouts. Must have a membership to access this technology.

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